Cancer research shows many survivors discover that their
cancer journeys give them gratitude for the little things they once took for
granted. Like the smell of freshly mowed
grass, summer rain, or the unconditional love of pets. Gratitude is not just a feeling, but also a
choice that becomes a life orientation that has been called “grateful seeing”,
or seeing life through a lens of what is working. Feelings of gratitude, appreciation and other
positive emotions better synchronize the heart and brain creating a body-wide efficiency
generating emotional balance, and increasing mental clarity and brain
function. Grateful seeing looks at the
blessing, learnings, mercies, and protections that are ever present in our
lives. Gratitude turns what we have into
enough! Initiate a grateful seeing
practice this weekend.
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