In our group yesterday, Jim was from Washington State and described his hiking treks around Mt. Rainer. Electra shared her memories as a little girl visiting her Uncle Jack and the magical world she created in his rose garden. They both shared memories woven with insight and life lessons. Many of our life experiences get stored, forgotten, and at times misunderstood. Journaling is a way to deepen our awareness, capture what we feel, how we got there, and why. It slows down our thinking and creates space for deeper thoughts that lead to insight, growth, and a stronger mind-body-spirit connection. Take 3 minutes today and start a journal.
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