All of us, at times hear only our inner critic that pushes so hard and fast we stay stuck in what Daniel Siegel, in his book The Mindful Therapist, has called an unintegrated state. Our lives fill up with missed moments, as we become stuck in the chaos of non-mindfulness. As I coach individuals with advanced cancers, many talk about the overwhelming need to not waste a minute of life. I’ve lived this rush as an advanced cancer survivor, and then one day was stopped by the weight of the missed moments dragging far behind. Harness the power of mindfulness and not waste a minute of life!
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