I’ve always been an early riser and have fond memories of the Louisiana Community coffee smell as I made my way through our kitchen to find my mom who was usually sitting by the glass sliding doors at the back of the house watching the birds. Mornings in Chile were special because of a family of pigeons that perched on vines across from our balcony. I’d watch as they’d walk across the vines picking up breakfast along the way, but it was their cooing and its calming and centering effect that brought me to our balcony each morning. How do you start your day? Consider slowing down and taking a few moments to pause, creating a centering moment filled with gratitude and intention to being present.
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