The last few days I’ve been running around to meetings,
coaching, and teaching. However, I’ve
gotten pretty good at snatching a few minutes throughout the day to grab “mindful
breathing space”. We all take structured
and random breaks during the day for physiologic and psychological rest, but we
need breaks where we give full attention to ourselves and our spirits. Mindful breathing space refreshes us, reset
our attitude, significantly reduces stress, and engages our spirit in a way
that reenergizes our passion for being our best. Are you taking mindful breathing spaces
during your day? Mindful breathing space
= one minute of full awareness or checking in, a second minute focused only on
your breathing, and the last minute taking your awareness into your thoughts
and emotions expanding the possibilities of being your best!
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