Yesterday, I taught about “joy” in a class with caregivers
and cancer survivors. As I listened to
individuals describe the joy in their lives, I was reminded of my own cancer
journey and the importance that gratitude plays in moving me away from the fear
and anger into a place where ordinary moments become special. A 23 year, 4th stage breast cancer
survivor talked about reading at night to her granddaughter and her gratitude
for granddaughter snuggles. A young mom
with thyroid cancer talked about her fatigue, daily stress, and fear because
she really doesn’t have the energy for work or being the mom she wants to be
for her young kids.
We all know these feelings for life has gotten way to
complex, and most of us are facing constant change in our work and home
lives. What are the daily wellness
practices that help you deal with these times?
Have you included gratitude in these practices? If not, you must for an attitude of gratitude
brings a peaceful calm that resets your well-being, strengthens your resilience
and increases the opportunity for you to be the best you can be!
What are you grateful for at home?
What are you grateful for at work?
What are you grateful for in life?
What are you grateful for at work?
What are you grateful for in life?
Remember an attitude of gratitude gives you more moments of
being who you want to be!
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