We were deep into our vacation and just starting to let go of
work emails and our to-do-lists. It was
beautiful mild sunny California afternoon, and we were hiking a nature preserve
on the coast along a tree-lined trail. The
trees were old, weathered, knotted, and twisted reminding me how tangled our
lives can become. Richard Moss in his
book Inside-Out Healing reminds us how heart led stillness in the midst of life’s
chaos:
·
Better connects us with ourselves and others
·
Provides strength and clarity
·
Expands our capacity for empathy and compassion
·
Serves as the pathway to inner peace, gratitude,
fulfillment and open-hearted living
·
Provides a foundation from which healing in all areas
of our life can be built
Today, practice heart led stillness to heal and grow.
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