Today, I will facilitate a cancer survivor class called “Walking:
A Path to Health, Hope, and Joy”. Walking
quiets the mind chatter that keeps us from experiencing the present in its
fullness. We are carried through life,
not by our thoughts and emotions, but by the fusion of body-mind-spirit. Walking better fuses our mind-body-spirit
connections, and produces a synergy that is fulfilling and energizes our
cellular pathways to health, hope, and joy.
As you walk today be aware of the cellular harmony created in each step,
and the healing power of movement. On my
Christmas morning walk I received many gifts; one was the last Blue Plumbago
flower of this season. What gifts will
you receive today as you walk?
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