Last week I taught in Austin at the UT Work-Life Balance & Wellness program for faculty and staff. My first class was the art of calm which looks at several mindfulness practices that quiet the mind encouraging participants to settle deeper into the present moment, just for itself. For it is through this centering or grounding that we distill our intentions down to core actions that reenergize our passion and purpose for this adventurous journey we call life. Tap into your inner wisdom by letting go of yesterday, and tomorrow, and live fully in the present moment.
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