She wore glasses, a funky hat with sequins, was from California, and halfway through a six-week stay at MD Anderson. Our initial deep breathing exercise changed her stress posture into a relaxed place of calm. She was participating in an interactive session based on Brian Luke Seaward book The Art of Calm. The session is designed to give participants the knowledge and tools to better use their five senses to stay centered and grounded. Centering quiets the mind and provides a space where the heart can be heard. In this quiet space we are grounded in our life wisdom and spiritual essence. Find a place of calm today and move from “doing” to “being”.
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