We live in a world searching for instant happiness, but Harvard psychologist William McDougall writes that this feel-good type happiness is ruled by the law of diminishing returns and rarely last. Real “life happiness” comes from the joy we experience inside when our lives are meaningful, worthwhile, and we are content with who we are, our life purpose, goals, and values. Martin Seligman, father of positive psychology, recent book Flourish, suggest that happiness is one of the five pillars that help us build lives of profound fulfillment. We choose happiness with positive thoughts, real smiles, deep laughter, and an attitude of gratitude. Choose happiness today!
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